Kundalini Yoga: Awakening Awareness Through Breath, Sound, Movement & Meditation @RISEilience
Name:
Kundalini Yoga: Awakening Awareness Through Breath, Sound, Movement & Meditation @RISEilience
Date:
October 14, 2026
Time:
12:00 AM - 12:00 AM EDT
Event Description:
Kundalini Yoga is the yoga of awareness.
Open to all levels, this workshop offers an introduction to the foundational principles of the practice while deepening your understanding of the technology of posture, breath, meditation, and sound - and how these tools support greater vitality.
We will begin by exploring the core principles of Kundalini Yoga before moving through a complete kriya (a guided sequence of movement, breath, sound, and meditation). Throughout the practice, we’ll explore not only what we are doing, but why we do it. You’ll gain insight into the technology of mantra, the purpose behind specific breathwork and movement practices, and how these techniques influence the brain, nervous system, and state of awareness.
You can expect to leave feeling more clear, centered, and connected. This practice invites you to cultivate your own inner authority, trusting your direct experience and developing the tools for greater presence, resilience, and empowered clarity in everyday life.
Modifications will be taught and this is trauma-informed. Please bring a yoga mat and water, and wear comfortable clothes to move in.
Learning Objectives / Outcomes
Gain a deeper understanding of the principles and purpose behind Kundalini Yoga practices.
Explore how breath, sound, movement, and meditation support awakened and integrated awareness and nervous system regulation.
Experience tools to cultivate greater clarity, presence, balance, and resilience.
Develop a deeper connection to your own intuition and wisdom
Led By: Nicole Stratis is on a path of learning, practicing, and sharing abdominal massage, biodynamic craniosacral, kundalini and hatha yoga, herbalism, and ceremony to support deeper connection between the body, soul, earth, and community. Her work is rooted in the belief that the body holds an innate intelligence and that healing unfolds through presence, awareness, and a compassionate relationship with ourselves. Through these practices, Nicole guides others toward greater embodiment, nervous system resilience, inner wisdom, and trust in one’s personal path.
www.nicolesheastratis.com
Open to all levels, this workshop offers an introduction to the foundational principles of the practice while deepening your understanding of the technology of posture, breath, meditation, and sound - and how these tools support greater vitality.
We will begin by exploring the core principles of Kundalini Yoga before moving through a complete kriya (a guided sequence of movement, breath, sound, and meditation). Throughout the practice, we’ll explore not only what we are doing, but why we do it. You’ll gain insight into the technology of mantra, the purpose behind specific breathwork and movement practices, and how these techniques influence the brain, nervous system, and state of awareness.
You can expect to leave feeling more clear, centered, and connected. This practice invites you to cultivate your own inner authority, trusting your direct experience and developing the tools for greater presence, resilience, and empowered clarity in everyday life.
Modifications will be taught and this is trauma-informed. Please bring a yoga mat and water, and wear comfortable clothes to move in.
Learning Objectives / Outcomes
Gain a deeper understanding of the principles and purpose behind Kundalini Yoga practices.
Explore how breath, sound, movement, and meditation support awakened and integrated awareness and nervous system regulation.
Experience tools to cultivate greater clarity, presence, balance, and resilience.
Develop a deeper connection to your own intuition and wisdom
Led By: Nicole Stratis is on a path of learning, practicing, and sharing abdominal massage, biodynamic craniosacral, kundalini and hatha yoga, herbalism, and ceremony to support deeper connection between the body, soul, earth, and community. Her work is rooted in the belief that the body holds an innate intelligence and that healing unfolds through presence, awareness, and a compassionate relationship with ourselves. Through these practices, Nicole guides others toward greater embodiment, nervous system resilience, inner wisdom, and trust in one’s personal path.
www.nicolesheastratis.com
