Learn the most common types of attacks people face and how to defend against them. You will leave with practical self-defense techniques you can use immediately including basic blocking, striking, situational awareness, and how to not look like a potential target. Appropriate for all adults across the lifespan regardless of fitness ability. Techniques are informed by martial arts, but this is not a karate class. http://www.facebook.com/share/1FTaYwSKDv/