40 Day Transformation
Event Description:
The 40 Day Transformation is a gathering of amazing people, like you, who want to create true transformation in their lives by deepening their commitment to their yoga practice and expanding it to include meditation, food, and healing. This will be over the 10th time we have offered this program. If we truly want to change the things we see around us and our day to day experience in the world, then we must be train ourselves to see more clearly. You wouldn't drive your car for a year without windshield wiper fluid would you? It might get hard to see.
"...we really want to make it accessible to people that health, and peace, and happiness are very available in any moment.."
Joan Dwyer, All That Matters Yoga
The essence of the program is self-inquiry through practice. We do yoga every day for 40 days either at home or in the studio, daily meditation, and a 5 day "Food Experiment". We meet six weeks on Monday evenings from 7:15-9pm to listen, learn, practice new techniques, and share in community. Each week is an "experiment" with an aspect of our yoga practice related to self-inquiry and personal transformation. Guest presenters join us to help deepen our understanding and practice. There is much, much more to yoga than doing the postures.
Yes we will learn to meditate, contemplate, breathe, move, and heal, but not so we can say we do them, but rather to experience how they do us.
the great Swami Kripalu said, "Yoga is the practice of tolerating the consequences of being oneself."
Interested? Watch this short video from our dear friend Joan Dwyer of All That Matters Yoga in Rhode Island who was our inspiration for this program.
Program Details
- Unlimited Yoga classes at Roots to Wings
- Access to the RTW teaching team for support and questions
- Six 1.75 hr Weekly Gatherings on Monday evenings
- Daily Meditations
- Guidance and Support in creating a nourishing & cleansing diet
- Nutrition Presentation by Dr. Dan's Natural Healing
- 5 Day Food Fast
- 3 days fruits and vegetables only to cleanse and purify the body
- 2 days of whole foods to nourish and sustain the body
- 40% OFF one 55 Minute Wellness Visit (Reiki, Massage, Craniosacral, Therapeutic Yoga, Reflexology or Energy Healing) OR Consultation with Mike or Beth Houlihan which must be used within the 40 days of the program.
- Social Media Sharing Community for practices, recipes, questions and support as well as updates on weekly themes, practices, and expectations
